What are the three kindnesses?

Kind to yourself. Take a breath. Try again. Speak to yourself like someone you care about. One little idea: when something goes wrong, add "yet" to "I can't do this."

Kind to others. Notice someone. Make room. A small act can help another person feel included. One little idea: invite someone to join in, without putting them on the spot.

Kind to the environment. Care for the things you have and the places you share. Less waste can start at home. One little idea: before buying something new, see what you can use again.

Kindness is not a test. Some days are hard, and you can be kind and still say no, need space or ask a grown-up for help.